Squats

Squats is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

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Most Important Reasons to Squat
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By the time we have reached the age of thirty, the muscles used to straighten our spines (erector spinae) and keep our shoulders from falling forward ...

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