The Basic Bodyweight Workout Routine for More Muscle

The Basic Bodyweight Workout Routine for More MuscleBraunS / Getty

When to Do It

After any workout, if you’re feeling particularly enegeric, or if you’re on the clock, this workout is intense enough to be a stand-alone training sessions. 

Why Do It

Easy: You’re accumulating more volume for all your major muscle groups: legs, back, chest, and core. 

Get It Done

Do 10 reps of each exercise as a circut, descending by two reps until you reach two. If you’re more advance, rest less after each round. NoTopics: Body WeightBodyweight workoutsFrom the magazineWorkoutBuild Muscle

  • SQUAT JUMP
  • LUNGE TO HIGH KNEE
  • PUSH UP
  • PULLUP

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