The Basic Bodyweight Workout Routine for More Muscle
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When to Do It
After any workout, if you’re feeling particularly enegeric, or if you’re on the clock, this workout is intense enough to be a stand-alone training sessions.
Why Do It
Easy: You’re accumulating more volume for all your major muscle groups: legs, back, chest, and core.
Get It Done
Do 10 reps of each exercise as a circut, descending by two reps until you reach two. If you’re more advance, rest less after each round. NoTopics: Body WeightBodyweight workoutsFrom the magazineWorkoutBuild Muscle
- SQUAT JUMP
- LUNGE TO HIGH KNEE
- PUSH UP